PRODUCT INFORMATION

Utilising a broad range of movements this program focuses on 
building whole body strength with a bias toward glute development & core conditioning.

 

 What’s Included: 

 - Programs for 3 x Gym sessions per week

 - 2 x pre recorded studio sessions per week.

Receive 50% off open gym access for 3 months at Vice Fitness Albury (they have every piece of equipment included in the program!)

- Goal setting & training frequency guidelines for beginners through to advanced.

 - 100+ strength exercises with no repeat workouts. 

 - Demonstration videos for every movement, including warm-ups! 

 

 - Bonus exercises at the end of each session. 

 

- Access to our private Facebook group "Motion Strength Members", individual check in messages from Sophie + ongoing support.
 

 - Weekly tips for self development, recipes, mindfulness + podcasts. 

OR

Allow 12 hours for the program to make it's way to your inbox!
PLEASE CHECK YOUR SPAM FOLDER