Utilising a broad range of movements this program focuses on
building whole body strength with a bias toward glute development & core conditioning.
- Programs for 3 x Gym sessions per week
- 2 x pre recorded studio sessions per week.
- Receive 50% off open gym access for 3 months at Vice Fitness Albury (they have every piece of equipment included in the program!)
- Goal setting & training frequency guidelines for beginners through to advanced.
- 100+ strength exercises with no repeat workouts.
- Demonstration videos for every movement, including warm-ups!
- Bonus exercises at the end of each session.
- Access to our private Facebook group "Motion Strength Members", individual check in messages from Sophie + ongoing support.
- Weekly tips for self development, recipes, mindfulness + podcasts.